Expert advice for progressing in short and long trails

10, 18, 30, 45, 80km. There's no shortage of distances at the EcoTrail Paris. However, a short trail is not managed in the same way as a long one. Whether it's training, nutrition or effort management, you need to follow a preparation program adapted to the distance of the race, your level and the objectives you've set yourself.

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Discover the ZONE HIGH conference dedicated to short and long trail performance, hosted by top specialists. VO2 max, use of poles, strengthening, our team of experts is sure to answer all your questions:

• Guillame MILLET - Physiologist and leader of Salomon's "Zone High" program
• Anthony BERTHOU - Nutritionist
• Diego ALARCON - Elite and Espoir athlete coach
• Sébastien SPEHLER - Short-distance athlete.

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Have you been inspired by expert advice and want to optimize your preparation for the EcoTrail Paris with the right equipment? Discover the Salomon trail equipment you need to run your favorite distance, whatever the weather conditions.