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Group training
Get ready in good spirits with our partner Xrunwith free, professionally supervised training sessions.
Additional sessions may be added to this program!
Session 1
Renfo course, a fun session to develop muscular endurance at the Domaine national de St-Cloud.
Session 2
Long outing: why run slowly at the Domaine national de St-Cloud.
Session 3
Management of boarding and alighting at the Domaine national de St-Cloud (Manufacture gate).
Session 4
VMA/PMA development at Stade René Leduc in Meudon.
Session 5
Stairs and flat relaunch in Montmartre.
Session 6
Fartlek, VMA work and restarts at Montigny-le-Bretonneux.
Session 7
Descent technique at the MAIF Management Center in Antony.
Session 8
Up/down cadence work at Stade René Leduc in Meudon.
Session 9
Renfo course, a great way to break the monotony of Montmartre.
Session 10
Night running in Meudon ( starting from the Hertzian Tower)
Session 11
Hill climbing and recovery capacity, at the Domaine National de Saint-Cloud
Session 12
Muscle strengthening combined with rib work at Colline d'Élancourt
Session 13
Mixed rib work atthe Saint-Cucufa Pond
Session 14
Night running at La Tour Hertzienne (Meudon)
Session 15
Work on pace and changing speed depending on the terrain in Coupvray
Session 16
Work on changing footwork on flat ground and downhill running in Coupvray.
Session 17
Pre-race adjustments in Versailles - MAIF Management Center