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Group training
Get ready in good spirits with our partner Xrunwith free, professionally supervised training sessions.
Additional sessions may be added to this program!
Session 1
Renfo course, a fun session to develop muscular endurance at the Domaine national de St-Cloud.
Session 2
Long outing: why run slowly at the Domaine national de St-Cloud.
Session 3
Management of boarding and alighting at the Domaine national de St-Cloud (Manufacture gate).
Session 4
VMA/PMA development at Stade René Leduc in Meudon.
Session 5
Stairs and flat relaunch in Montmartre.
Session 6
Fartlek, VMA work and restarts at Montigny-le-Bretonneux.
Session 7
Descent technique at the MAIF Management Center in Antony.
Session 8
Up/down cadence work at Stade René Leduc in Meudon.
Session 9
Renfo course, a great way to break the monotony of Montmartre.
Session 10
Night running in Meudon ( starting from the Hertzian Tower)
Session 11
Hill climbing and recovery capacity, at the Domaine National de Saint-Cloud
Session 12
Muscle strengthening combined with rib exercises. Location to be determined.