Eating well with TA Energy

Trail running is a demanding discipline where every detail counts, and nutrition is an integral part of it.

At theEcoTrail Parisnutrition becomes a key factor in maintaining performance and getting the most out of the experience.

Whether you're a seasoned runner or a trail runner looking for a new challenge, good nutritional management is essential to optimizing your performance and getting the most out of your race.

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Why is nutrition essential during exercise?

When you run long distances, your body draws on its energy reserves. Without proper nutrition, fatigue sets in, performance declines and recovery becomes more difficult. A good nutritional strategy enables you to :

• Maintain an optimal intensity of effort and avoid slowing down.
• Maximize the assimilation of carbohydrates, the main source of fuel for your muscles.
• Preserve your energy reserves to go the distance.
• Promote better recovery, which is essential for a series of outings.

To make your run as successful as possible, here are a few nutritional tips adapted to the different phases of your race.

Energy gums: fluidity and energy without constraint

Energy gums are ideal for gradually integrating nutrition into exercise. Their soft, candy-like texture makes them easy to eat, without interfering with breathing.

• ‍Whyadopt them? They do not necessarily require water to be assimilated and provide a regular energy intake without digestive overload.‍
• Energy intake: Approximately 24 g of carbohydrates for 3 gummies, a quick source of glucose to support your effort.‍
• Practical tip: Clamp them between your teeth and gums for gradual absorption, without disturbing your breath.

Ideal for: easy, gradual grip, especially at the start of a race or on rolling sections.

Energy bars: an ally for prolonged efforts

When intensity decreases, particularly during uphill or active recovery phases, the

nergy bars are a more consistent and balanced option.

• ‍Whychoose them? They combine carbohydrates and proteins, promoting sustainable energy intake and better muscle recovery.‍
• Texture & digestion: They require a little more chewing, but remain easily assimilated.‍
• Key moment: Preferably in sections where breathing is less demanding, such as during phases of walking or before prolonged exertion.

Perfect for: long distances and outings where the body needs a more complete nutritional intake.

Energy gels: an instant boost for key moments

When the intensity increases and every second counts, energy gels are the solution for an immediate energy boost.

• ‍Whyuse them? Their composition rich in glucose and fructose allows rapid and prolonged assimilation, ideal for maintaining high performance.-Ease of use: Their compact format and easy opening make them convenient to consume, even in the midst of a climb.‍
• Precaution: To avoid digestive problems, we recommend you try them out before training, to get your body used to them.

Best used on: The most intense sections of the race, particularly uphill or during final restarts.

Electrolyte tablets: essential hydration for optimal endurance

During prolonged exercise, mineral loss can impact performance and lead to cramps. Electrolyte tablets are the ideal solution for maintaining water balance and optimizing hydration.

• ‍Whyadopt them? They compensate for sodium, potassium and magnesium losses, thus preventing dehydration and improving endurance.‍
• Ease of use: Dissolved in water, they offer rapid hydration without excessive caloric intake, thus avoiding the sensation of heaviness.‍
• Key moment: Consume regularly throughout exercise, especially in hot conditions or when sweating heavily.

Essential for : Long outings, intense efforts and demanding climatic conditions where hydration is a key factor in performance.

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As an official supplier to the EcoTrail, TA Energy is there to support you with solutions adapted to every phase of your effort.

Test our products beforehand and adjust your strategy to get to the end of your trail with energy and pleasure!

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Discover the TA Energy guide